Drinking tea is one of the most enjoyable daily activities in many parts of the world and saffron tea can be considered one of the most popular traditional teas. Saffron is a spice obtained from saffron flowers. Saffron grows in the Middle East and parts of Europe and is currently grown mostly in Iran, India and Greece. Also, saffron, which is known in the world as Spanish saffron, is actually Iranian saffron that is only packaged in Spain.
Preparing saffron tea is easy: just use three strings of saffron or less, soak it in hot water and keep it for at least 6-8 minutes. Add cinnamon to reduce the bitterness of saffron.
A few points about saffron
Although drinking saffron tea only takes a few seconds, growing saffron is a difficult and time consuming and of course costly process.
- This flower has red threads that are carefully picked and dried by hand, and in fact these roots are used as a spice.
- The saffron plant grows about 20 to 30 cm. Each plant has three to four flowers and each flower has three saffron strings.
- Saffron is one of the most expensive spices in the world, because it must be harvested by hand.
- Also, to produce one kilogram of dried saffron, 170,000 flowers must be harvested, and perhaps that is why saffron is so expensive.
Health benefits of saffron
Here, too, we discuss some of the properties of saffron tea that fully embrace the benefits of saffron.
Saffron tea, a supplement for antidepressants
Saffron has mood-boosting properties. In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression.
Other studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression. Additionally, fewer people experienced side effects from saffron compared to other treatments.
Saffron tea, an anti-cancer drug
The golden color of saffron tea originates from crocin, which in addition to chemicals in flowers and is full of antioxidants. Crocin has powerful anti-cancer effects against a wide range of cancers, the flavonoid in crocin prevents the formation of cancer cells and may shrink tumor cells. Carotenoids, the natural pigments that make yellow saffron, protect the body from disease, stress and viruses.
Saffron tea, a cure for heart disease
Saffron tea contains ingredients that reduce cholesterol in the arteries. This is an important advantage for saffron, because the accumulation of cholesterol within the arteries increases heart disease. Saffron effectively dilutes the blood, thus helping to clean the arteries. If saffron tea is used regularly, heart attacks are reduced.
Saffron tea, a sedative for menstrual cramps
Saffron tea is useful for women who have very heavy menstruation. Many women experience severe pain and bleeding every month. We recommend that they drink saffron tea frequently. Because it is effective in reducing bleeding as well as reducing pain.
But note that the use of saffron by pregnant women should be under the supervision of a doctor because in rare cases it can increase the risk of miscarriage.
Saffron tea, boosts your memory
Saffron contains two main chemicals, crocin and crocetin, which researchers believe may help the learning process and strengthen memory. According to research and experiments performed on laboratory mice, saffron has been shown to improve learning and strengthen memory. This promising research shows that saffron can cure brain diseases such as Alzheimer’s and Parkinson’s.
Saffron tea, a treatment for premenstrual syndrome (PMS)
Many women suffer from premenstrual pain, known as premenstrual syndrome (PMS) and about 14 days before the start of the new cycle, which greatly affects a woman’s physical and mental well-being. It seems that saffron can control symptoms such as discomfort and mood swings and physical discomfort. Saffron can help improve this condition in many women who suffer from this type of discomfort more than others.
How to make saffron tea?
Considering the mentioned benefits of saffron tea, we recommend that
- Add 1 teaspoon of saffron to a cup of boiled water.
- Put it in the cup and leave it for 6 to 8 minutes, you will see that the water turns yellow and reddish.
- It is recommended to consume hot or hot saffron tea. Be careful not to put it in water or boil it for more than 8 minutes, as this will make your tea taste bitter. And if it becomes bitter, add some cinnamon or honey to it.
If you are one of those people who want to use saffron on a daily basis, you can buy original and high quality saffron from us in any amount you want. And if you want to buy wholesale saffron, contact our experts to guide you in the process of choosing and buying saffron.
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